A hike through a beautiful wooded area can calm your nerves and lift your spirits. Take a scenic hike to relieve stress and forget your worries for a while. Hiking with a group provides an excellent opportunity to socialize and exchange ideas with others. – Livestrong.com
MUST HAVE HIKING THINGS
There is not only benefit of fresh air. Research shows that some time outdoors can improve your blood pressure, improve digestion and give your immune system an extra boost. When you spend a few days outside, you get some serious health benefits from the extra oxygen and low levels of pollutant.